As a woman, when your hormones are not balanced it can affect how you feel physically and emotionally. While there are prescription medications available, more and more people prefer to take a natural approach to their health. Luckily, there are several things you can do to help balance your hormones naturally without the use of pharmaceuticals. Use the following tips to naturally help a hormone imbalance: Consume Healthy Fats Healthy fats are considered an important building block in making hormones.

There are all kinds of treatments you can ask your doctor about if you are struggling with anxiety. However, the thing with most prescription drugs is they come along with some pretty dangerous side effects. While struggling with anxiety can be a seriously disrupting medical condition, there are always more natural things you can try to relieve the problem, specifically, in the form of essential oils. Before you accept anxiety treatment in the form of prescription drugs that could be habit forming or cause other health concerns, make sure you consider trying this effective list of essential oils that are known for their ability to help people who struggle with anxiety.

Low energy can affect all aspects of your life and make the day seem impossibly long. Although there may be underlying medical reasons for low energy, there are ways you can try to boost your energy on your own. Consider Your Diet Different aspects of your diet can make or break your energy throughout the day. If you notice many peaks and valleys in your energy level, you should pay attention to how often you eat and determine if your energy levels correlate with meals.

Nearly 18 million men throughout the United States suffer with erectile dysfunction, or ED. If you or your spouse is struggling with erectile dysfunction, you may be reluctant to reach for a pharmaceutical treatment and are instead looking for healthier, more natural ways to treat this common condition. Here are three simple lifestyle changes you or your partner can make right now to help prevent erectile dysfunction: Get Plenty of Sleep

Garlic lends flavor to dishes ranging from pasta to soup to roasted chicken, and it keeps vampires away. What you might not know is that it's also considered a powerful ally against various health conditions. While you shouldn't begin taking megadoses of garlic or any other natural supplement without talking to your doctor about it, here is what you need to know about using garlic as a natural remedy for a host of ailments.