Depression is more than just feeling sad. It's a long-lasting condition that can leave you feeling so blue that you're barely able to get out of bed and function. Some people with depression respond well to pharmaceuticals like SSRIs and MAOIs, but others do not. If you struggle with depression and would prefer a more natural approach, see a naturopathic doctor. Here are some natural and lifestyle remedies they're likely to recommend for depression.
Aromatherapy is the use of various scents to alter your mood and health. There are several scents that can be used to help fight depression. One example is basil essential oil, which is thought to help fight fatigue. Ylang-ylang essential oil can help fight insomnia and elevate the mood, and rose essential oil is known for its energizing effects. Your naturopath may work with you to try various essential oils and see which ones make you feel best. They may recommend diffusing them into the room, dabbing a little on your wrists, or even spritzing yourself with a diluted blend of various therapeutic oils.
Sometimes depression can be caused or made worse by a deficiency of certain nutrients. For example, some people become depressed when they don't get enough vitamin D, biotin, or iron. Your naturopath can talk with you about your current diet and recommend some changes that may help elevate your levels of these nutrients. You may not feel better overnight, but as your body begins getting more of what it needs, your depression is likely to ease.
When you're depressed, going for a jog around the block may be the last thing you feel like doing. But exercise can trigger the release of endorphins, which are hormones that elevate the mood. Your naturopath may give you some strategies to help you slowly ease your way back into exercise. It won't be easy at first, but before long, you may find that you're looking forward to getting out the door and moving your body. Keep in mind that not all exercise has to be overly physically demanding. Your naturopath may, for example, have you start by taking a 10-minute walk or doing a gentle yoga routine each day.
If you're feeling depressed, it's a good idea to make an appointment with a naturopath. They'll help you find natural ways to get through this. If you have any questions, reach out to a natural health care clinic, such as Prosperian Integrative Clinic.Share