If you've been looking for an effective way to lose weight, you've probably heard about ketogenic diets. Ketogenic diets (also known simply as 'keto') have received great praise for their ability to help people lose weight quickly, keep it off, and curb food cravings. However, many people remain confused as to why keto works this way. Read on to learn more about how the ketogenic diet is superior to any other diet in helping you to burn fat and lose weight.

Glucose and Energy Stores

When you eat a normal diet containing carbohydrates, that energy is stored in the form of glucose. When you need to do something that requires energy, your stores of glucose are burned off, transformed into energy. This supplies immediate energy and nutrients to your muscles and tissues, allowing you to do things like run, jump, and generally function well without having to eat beforehand.

The Ketogenic Form of Energy

The ketogenic diet is almost completely devoid of carbohydrates and sugar, which are the main sources of glucose stores in the body. Since the body doesn't get sufficient glucose on the ketogenic diet, it switches to using ketones as its source of energy instead.

Like glucose, ketones are formed in the body by consumption of food. However, ketones are a subset of fat, rather than carbohydrates. In addition, ketones can be directly consumed. There are actually supplements of ketones for fat burn.

Calorie Deficits and Exercise

The main reason that the ketogenic diet is more effective for losing weight than a standard diet is due to ketones. When a person on a standard diet cuts their calorie consumption or exercises enough to be at a deficit, the first thing that's burned through is the glucose in the body. It's only after these glucose stores are used up that the body switches over to converting fat into energy.

With the ketogenic diet, ketones are sourced directly from the body's fat stores when your body is functioning at a caloric deficit. As a result, you immediately begin to burn fat when performing any exercise or simply from eating fewer calories. Weight loss is more consistent and quicker on ketogenic diets as a result.

Weight loss is a complex subject that should be discussed with a doctor before adopting any new dietary plan. However, if you want to lose weight as quickly and effectively as possible, you should definitely consider a ketogenic diet.